Recipe of Spinach Salad with Acai Dressing by Mr Cook

 
Ingredients

2 tablespoons fresh lime juice
2 tablespoons acai juice (or juice blend)
1 teaspoon agave nectar or honey (I have some in the office)
3/4 teaspoon salt
1 teaspoon olive oil (can increase if needed)

Directions:


Whisk together all the ingredients in a bowl.

Drizzle over fresh spinach, you can also mix with tomato, avocado and mango



Spinach:

 Spinach (Spinacia oleracea) was cultivated for the first time in China. In the XI century the Spanish merchants brought it form china to Spain. From there it expanded to the rest of Europe in the XV century. Three species of spinach exist, all they are cultivated as alimentary plants, well to eat their cooked mature leaves or, when they are tender, in salads.

Spinach constitutes some of the most renown anticancerous foods. It has been been proved that the ingestion of this food inhibits the appearance of cancerous tumors, especially lung cancer, so that those people who have the smoking habit should include this vegetable as a habitual food inside their diet. The reason of this property is in its wealth in beta-carotenes, superior to carrot, a plant that traditionally has been considered as the queen of this component. Beta- carotenes are precursors of vitamin A. It is a carotenoid, a sort of pigment that, once ingested, is transformed by the liver and the thin intestine in vitamin A. It is an antioxidant element that helps to prevent the formation of cancers, specially those ones that generally develop in our lungs, mouth and stomach. It has also been demonstrated that it prevents the appearance of heart illnesses . Also, since it transforms into vitamin A, it is an appropriate way to benefit of the properties of this vitamin, without the danger that overfeeding can suppose . A beta- carotene excess takes to a hypercarotenodermia state that is characterized by a yellowish coloration of the skin which is innocuous and it disappears without sequels when one stops to ingest rich foods in beta-carotenes. Among the main foods rich in this component we would mention the following ones: purslane (Portulaca oleracea L.), carrot (Daucus carota L), cress (Nasturtium officinale R. BR), borage (Borago officinalis L.), basil (Ocimum basilicum L.), pumpkin (Cucurbita pepo L.) , tomato (Lycopersicon esculentum MILLER) coriander (Coriandrum sativum L.), asparagus (Asparagus officinalis L.), dandelion (Taraxacum officinale Weber) etc. besides beta- carotenes, its wealth in chlorophyll also contributes to enhance its anticancerous properties. It is specially interesting to ingest their juice to take advantage of this properties.

For its high content in water, superior to 92% and with 22 Kcal for each 100 gr (16 when it is boiled) it is very appropriate in diets to loose weight, provided that we combine it with the appropriate foods that don't contribute with their caloric content . In this sense, the best way to take advantage of its properties is to eat it raw in salads, when tender, although it is necessary to make this almost everyday and with small doses, to avoid the accumulation of oxalic acid (See explanation below). It is easily digestible and rich in fibers, so it is very useful to avoid constipation. Also it has got vitamins A, B, C and E, potassium, calcium and phosphorous.

Because its high content in zinc and folic acid (folate), it is very appropriate for pregnancy, considering that these elements are necessary so that the childbirth is carried out with normality. Zing , among other properties, intervenes in the formation of bones; folic acid prevents the defects in the neural tube, as bifid spine, The habitual ingestion of this food covers the needs of both, without having to appeal to supplements that, in the event of abuse, can be toxic. Besides, zinc is a mineral very related with pregnancy, since its deficiency causes the sperm to possess few spermatozoids. 

Is spinach suitable for anaemia? 

It is a plant rich in iron, so that it is very appropriate to combat anemia. With regard to this topic, we must comment that the legend of " Popeye " is only partially true , since spinach, although rich in this element, is not the plant with the highest quantity. Among these there are other vegetables, as eggplants, (Solanum melongena L.) beans (Phaseolus) and cereals, as oat (Avena sativa L.), beside many other herbs , from whom we can get the iron by means of infusions. The richest plant in iron is dandelion (Taraxacum officinale), which we can eat fresh in salads like a vegetable or through infusions. On this topic a strong discussion exists, because some dieticians believe that the oxalic acids that spinach contain impedes the absorption of this mineral, consequently its consumption doesn't have any impact in the treatment of anaemia.

It is rich in unsaturated acids, oleic, linoleic and alpha- linoleic. This makes this food very appropriate for the circulatory system for its capacity to eliminate cholesterol and make arteries more fluid which impedes the formation of fatty deposits in the arteries that cause arteriosclerosis. These acids contribute to diminish blood pressure and to avoid heart attacks . 

Who should not eat spinach?

In spite of the many virtues of this food, people affected from rheumatic or kidney illnesses should abstain from eating it . As a matter of fact, it is not very reasonable to consume it in excess even without presenting these symptoms. Its wealth in oxalic acid that combines with other minerals such as magnesium, potassium and iron, produces oxalates. They precipitate in the articulations as little cutting glasses damaging the articulation tissues , or worsening the symptoms of some illnesses as gout , rheumatism, arthritis, etc. Moreover, oxalates can produce kidney stones or gallstones so that this plant is not advisable for those people who suffer or have suffered renal or biliary problems, for those suffering from arthritis or for liver disease diet.

Also, an exaggerated consumption of plants rich in oxalates, can impede the absorption of other minerals necessary for health, especially calcium. So, although spinach is one of the plants with greatest content in calcium, it is not an advisable option to avoid osteoporosis. A way to avoid the absorption of most of oxalic acid is to eat it boiled, changing the water a couple of times before serving it . This is the way to eliminate part of the acid it contains.

Acai:

The acai berry (pronounced ah-sigh-ee) is a fruit that grows on the acai palm trees in the Amazon rain forest of Brazil. It is dark purple in color and about the size of a grape. It is extremely rich in nutrients. Natives of the Amazon region have made this berry a major part of their diet for hundreds of years.

Approximately 10% of the berry contains edible pulp and skin and the remaining 90% is the seed or pit. Most of the nutrients come from the pulp and skin and the seed is normally not eaten. The fruit tastes like a vibrant mix of berries and chocolate. With rich nutrients and great taste, it is not surprising that this food is becoming extremely popular.

For More Inforamtion About Acai Visit: www.acaidrink.com.au